H Y G G E: Meditation and Journaling Library
Hygge is all things cozy, warm, and soothing. When you pop into this library, you'll feel all of this within yourself once again through meditation, journaling, self-love/appreciation, and indulging in the present moment.
Arleen Gil
Hannah’s meditation program is what I have been looking for! I am not the best at meditating so I have always wanted to further my practice. The meditations in this program have really allowed me to focus and be more intentional about my days. If you’ve ever wanted to deepen your meditation practice, this program is for you!
Victoria Isaac
Hygge is a really wonderful platform for folks who want to get more in tune with themselves and their bodies. The videos and the journal prompts are well thought out, interesting, and not too abstract so they feel accessible. The course itself has a very unique way of challenging you to dig deeper in yourself, and I’ve really appreciated the questions and reflection it’s brought up for me!
Keala Howard
Hygge is an excellent program for meditation and journalist whether you're a beginner or have been doing both for a while.
If you're feeling disconnected from yourself or your environment, the meditations and journal prompts are sure to help you connect to yourself and the world around you.
I love that the meditations and journal prompts are separate because you can mix and match them according to your needs and desires.
If you're new to journaling and/or meditation, this program eases you into both in a very confident way.
I love the program and you will too.
Afton Wilke
I wanted to pop in and let you know that I just completed the first meditation from Hygge! I really really loved it. I’m waking up feeling happy, inspired, grateful, and most of all ✨alive✨. I wasn’t sure what to think about meditation since I’ve never done it before, and wouldn’t have even known where to start. but I’m seeing that I could be a really great way to start the day.
H Y G G E | Library
- A L I V E (10:21)
- A R I E S (9:14)
- R O A D T R I P (14:22)
- T A U R U S (11:36)
- H Y G G E (11:56)
- P R O U D (8:32)
- L E A D (8:40)
- Happy Morning (5:27)
- P L A Y (10:00)
- G R O U N D (10:25)
- Big Thoughts (7:31)
- B A L A N C E (10:18)
- 5 Minute Morning (5:21)
- G E M I N I (11:41)
- C A N C E R (8:59)
- G O O D N I G H T (8:05)
- L E O (7:55)
- V I R G O (10:44)
- C O N F I D E N C E (6:21)
- S H I F T (9:28)